KH 2520 - Principles of Physical Activity and Fitness

3 Credit Hours
Requirements: A minimum grade of “C” is required for this course.

Description
Students develop knowledge and skills in lifetime fitness activities such as aerobic, jogging, walking, weight training, skeletal muscle development, and general conditioning. Emphasis is placed on developing an understanding of the health and fitness benefits provided through participation in these activities. KH 2520 may only be attempted once.