MUS 4200 - Here and Now: Introduction to Mindfulness and Meditation

2 Credit Hours

Description
This seminar teaches the understanding of our own mind. It gives you an idea how to observe it and how to transcend from an active attachment to the minds movement to a neutral awareness of it. It teaches several mindfulness techniques in connection with breathing exercises that directly link to the musicians’ physical bodywork. Meditation becomes a practical tool in your daily life along with scales, chords or long tone exercises.